Lost River Yoga teachers are certified in Hatha yoga and have previous teaching experience. They use safe teaching sequences that warm you slowly and help you gain mobility, flexibility, strength, and balance. Safety and injury prevention are practiced in every class. You will be encouraged to work at your own pace, to listen to your body and pay attention to any past injuries. You will challenge yourself when you feel energetic and take it easy when you need a more gentle practice. We want you to enjoy every class and come back each week for more.